Massachusetts Bureau of Substance Addiction Services / Wander Mindfulness Game
Research shows that mindfulness in youth leads to better mental health and decision-making. But the right tools were either too expensive, too staff intensive, or not designed for diverse audiences. So we created an engaging program that youth can use without guidance.
Wander is a web and app-based game that offers entertainment and stress reduction for youth. The pilot program with Boys & Girls Clubs and YMCAs was a great success. One youth stated, “the game is amazing and I love how it makes me feel about myself.” Youth showed reduced stress, an increased ability to manage feelings, reduced loneliness, and improved quality of sleep. After one session of playing Wander online, youth stress declined by over 33%. A camp instructor shared positive feedback: “I’ve noticed a change in the boys that thought they were too cool to do this. After 4 weeks, one of the more quiet boys is sharing more and talking about affirmations. It’s exciting to see him become more expressive and vulnerable.”
